Perfect Authentic Me

3 Steps to Loving Your Body With Chronic Illness

Ever feel like your body is your enemy? Ever feel like chronic illness is your enemy? And do you end up hating both sometimes? If you do, you might want to consider a different ‘approach’. Instead of not liking your body, chronic illness or yourself in the process, you may want to give loving your […]

Depression & Loneliness around Christmas with Chronic Illness [And What To Do]

Do you experience depression or stress around Christmas living with chronic illness? Here are two simple steps you can take that will transform and heal any pressure or emotions like loneliness, isolation, fear, frustration, anger, not feeling loved and more. Wishing you a self-loving and self-caring Holiday Season And make sure you leave a comment […]

Epigenetics: The Science to Self-Healing Chronic Illness

  Spiritual teachers have been teaching us for thousands of years that the body and mind are connected. And that we are connected with the universe. Or rather, that the body and mind are one and that we are one with the universe. Now there is a new science that proves that we most certainly […]