This meditation guides you in releasing any fear you may have and experience deep inner peace, faith, compassion and healing. I can strongly recommend doing this mediation when you’re feeling very stressed or anxious. This meditation will help you create healing and peace for body and mind during these challenging times. I’ll be guiding you […]
3 Steps to Loving Your Body With Chronic Illness
Ever feel like your body is your enemy? Ever feel like chronic illness is your enemy? And do you end up hating both sometimes? If you do, you might want to consider a different ‘approach’. Instead of not liking your body, chronic illness or yourself in the process, you may want to give loving your […]
Depression & Loneliness around Christmas with Chronic Illness [And What To Do]
Do you experience depression or stress around Christmas living with chronic illness? Here are two simple steps you can take that will transform and heal any pressure or emotions like loneliness, isolation, fear, frustration, anger, not feeling loved and more. Wishing you a self-loving and self-caring Holiday Season And make sure you leave a comment […]