Perfect Authentic Me

Category: Videos Healing Chronic Illness

Depression & Loneliness around Christmas with Chronic Illness [And What To Do]

Do you experience depression or stress around Christmas living with chronic illness? Here are two simple steps you can take that will transform and heal any pressure or emotions like loneliness, isolation, fear, frustration, anger, not feeling loved and more. Wishing you a self-loving and self-caring Holiday Season And make sure you leave a comment […]

How To Deal With Chronic Illness When Things Get Tough

  When your body feels like your enemy and when things get REALLY tough living with chronic illness, how can you possibly love your body ánd yourself? Whether you’re dealing with physical limitation or pain, or you’re having a hard time emotionally, this ‘magic ingredient’ allows you to experience love for yourself and your body, […]