Perfect Authentic Me

How To Deal With Chronic Illness and Depression [Podcast]

This podcast ‘How To Deal With Chronic Illness and Depression’ shares how you can effectively deal with and ease depression when living with chronic illness, and experience more peace and calm inside.

P.s. Are you suffering or have you suffered from depression? What has helped or is helping you? Leave your comment below. I’d love to hear from you!



  • I cannot tell you how helpful and soothing this information is! I listened to it this morning and it was telling my story. Why do we find it so hard to be what we are? I feel like I’m still in resistance but I’m just trying to go with it.

  • You’re welcome Toni. I’m glad it’s helpful. There can be resistance to noticing and feeling resistance. And feeling resistance is ok too. Not being able, or not feeling ready, to release yet what you feel and don’t like, is ok too. This is also part of embracing where and who you are right now <3

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