Perfect Authentic Me

Tag: stress

Healing Meditation for Body & Mind During Coronavirus (Live Stream)

This meditation guides you in releasing any fear you may have and experience deep inner peace, faith, compassion and healing. I can strongly recommend doing this mediation when you’re feeling very stressed or anxious. This meditation will help you create healing and peace for body and mind during these challenging times. I’ll be guiding you […]

Depression & Loneliness around Christmas with Chronic Illness [And What To Do]

Do you experience depression or stress around Christmas living with chronic illness? Here are two simple steps you can take that will transform and heal any pressure or emotions like loneliness, isolation, fear, frustration, anger, not feeling loved and more. Wishing you a self-loving and self-caring Holiday Season And make sure you leave a comment […]

Being Selfish Is Healthy. (Especially When Living With Chronic Illness)

Here’s the thing about my mum. I love my mum. Dearly. And there’s also something I used to struggle with enormously in my relationship with her, as well as my dad for that matter. Little did I know how this would impact my health and that I would end up living with chronic illness. From […]